Vacation Time...!!!

We are on vacation so no workout this weekend or next. We will be back up and running on SAT 14 JUL.

Saturday Class!!!

0700

C.H.

Baseline Workout

Class on Friday!!!

Friday 15 JUN

7:00am (before the sun starts beatin' down)

Possibly 7 people signed up. Biggest group yet.

Should be fun!!

C.H.


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How to start barefoot running

http://www.marksdailyapple.com/how-to-prepare-for-barefooting/#axzz1xKnCL6de


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Inside the World of CrossFit

http://greatist.com/fitness/a-look-inside-the-world-of-crossfit/

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Paleo Diet info

http://blog.trainingpeaks.com/posts/2012/2/3/why-and-how-to-go-paleo.html?lastPage=true&postSubmitted=true

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Strong is the new skinny...

Great article on the benefits of weightlifting...

-C.H.

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/244/Why_Women_Should_Not_Be_Afraid_of_Gaining_Muscle.aspx

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Got stress...???

Here is a great article about stress, what it does to our bodies and why it is so bad for our goal of fat loss...

http://robbwolf.com/2012/04/09/real-deal-adrenal-fatigue/

-C.H.


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