100 Push-ups

SATURDAY 121027

Clean garage gym for time.

100 push-ups with CrazyMonkey.

C.H.

StrongLifts 5x5

FRIDAY 121026

Back Squat 5x5
Bench Press 5x5
Barbell Row 5x5

We are focusing on getting stronger...!!!

New Schedule - More Classes

We are going to start getting after it around here. New Years-like resolutions are cropping up all over the place.

To celebrate we are going to offer four class times per week to get ahead of the holiday weight gain season.

0600-0700 MON-WED-FRI
0800-0900 SAT

First five members will get drastically reduced rates. After that it will start to get more expensive...

Who will be the Fab Five...???

C.H.