Thanksgiving Jerks

SUNDAY WOD

SUNDAY 121111

CFY Mega Warm up

SKILLS

Kettlebell swings
Pull ups
Dips

WOD

Tabata Row (6x)

C.H. - 100/97/100/97/94/97m

SATURDAY WOD

SATURDAY 121110

STRENGTH

StrongLifts 5x5
Back squat
Bench press
Barbell rows

METCON

For time:
100 Double unders

C.H. - 2:20