Easy Strength Day Four

SUNDAY 121230

PUSH 2x5 Press
PULL 3x:20 Batwings
HINGE 2x5 Deadlift
SQUAT 2x5 Front squat
WEIGHTED CARRIES 3x40m Waiter walks

WOD
10-9-8-7-6-5-4-3-2-1 rep rounds:
Double unders
Kb swings

Easy Strength Day 1

> WEDNESDAY 121226
>
> Mobility work
>
> ESWU
> 5x5 goblet squats
> 5x15 kb swings
> 2x1 Turkish get up
>
> DAY ONE
> 2x5 press
> 3x:20 Batwings
> 2x5 Deadlift
> 2x5 front squat
> 3x40m farmers carry
>
> ~45-min
>
> C.H.
> 16kg
> 65-lb
> 8-lb
> 135-lb
> 75-lb
> 24-kg + 32-kg
>
>
> Sent from my iPhone

Easy Strength Day One

WEDNESDAY 121226

Intervention #1

SATURDAY 121222

5 rep rounds for time:
10-10-10-10-10 Kb swings (35-lbs)
05-04-03-02-01 goblet squats
inchworm
05-04-03-02-01 push ups
inchworm

C.H. 5:55
C.W. 5:30


Sent from my iPhone