CF GAMES OPEN 13.4

THURSDAY 130328

foam roller
Row 2,000m
rotations

CF Games Open WOD 13.4

7-min AMRAP

3 clean & jerk (135#)
3 toes to bar
6 C&J
6 T2B
9 C&J...

Sean - 71 reps
C.H. - 36 reps
C.W. - 3 reps

Know your labels...

My new pyramid

Thanks Monsanto...!!!

NASTY GIRLS

WEDNESDAY 130327

Row 2,000m
rotations

"Nasty Girls"

3RFT:
50 squats
7 muscle ups
10 hang power cleans (135-lb)

C.H. - 14:05
(subbed 7 pull ups MED 7 dips)

foam roller