With the first set of interested Crossfiter's arriving - we started with the basics...
then moved on to our CWCF Benchmark Workout:
400m run, 40 squats, 30 situps, 20 pushups, 10 pullups (for time)
Sam - 5:32
Lilly - 5:37
Cathy - 9:59
- Great Job Everyone -
400m run, 40 squats, 30 situps, 20 pushups, 10 pullups (for time)
Sam - 5:32
Lilly - 5:37
Cathy - 9:59
- Great Job Everyone -
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