Ready to Rock

We test drove the new weekend hours for CrazyWife CrossFit and I've got to say, they were just right. 7:30-8:30 is the perfect time to workout. Just starting to warm up when you are all finished. And there is still time to beat the Pancake Haus crowd if you hustle...

Catching up on some of the main page WODs from this week...

SATURDAY 080719

Deadlift 5-5-5-5-5 reps

CrazyWife
95-95-145-145-145
CrazyHusband
185-185-225-245-245

Check out today's action in our new Picasa gallery

7/19/2008