Hit this workout while CrazyWife did her version of "Michael". 3 rounds of 800m run, 25 hip extensions and 25 GHD situps.
100 Push up Challenge
Week 3 - Day 3
30-22-22-20-Max (2-min rest btw sets)
21/115
Wow, the numbers keep going up despite not taking any push ups rest days this week. Wonder how long I can keep this up. Supposed to find a new max Monday but I might just go into the Week Four numbers and see what happens...
100 Push up Challenge
Week 3 - Day 3
30-22-22-20-Max (2-min rest btw sets)
21/115
Wow, the numbers keep going up despite not taking any push ups rest days this week. Wonder how long I can keep this up. Supposed to find a new max Monday but I might just go into the Week Four numbers and see what happens...
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