gym. She was looking for something new to replace her boring Globo
Gym workouts...sound familiar??? I thought so.
Shannon impressed with her strength and flexibility but we do have
pull ups to work on.
Warm up:
1,000 meter Row
Pull ups
Push ups
Squats
Workout:
As many rounds as possible in 10 minutes of:
1 pull up
2 push ups
3 squats
Shannon - 15 rounds
Great job!!! We are on for classes in the garage Tuesdays and
Thursdays at 6:15pm. Should be fun...
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