THURSDAY 081106
Shannon got after the Dumbbell Bear Complex today.
Perform the following exercises as one set every minute on the minute.
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
Shannon was able to handle ten rounds of this one with 10 pound dumbbells so she is ready for more weight next time...
Good job Shannon!!!
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