Thursday, March 28, 2013

CF GAMES OPEN 13.4

THURSDAY 130328

foam roller
Row 2,000m
rotations

CF Games Open WOD 13.4

7-min AMRAP

3 clean & jerk (135#)
3 toes to bar
6 C&J
6 T2B
9 C&J...

Sean - 71 reps
C.H. - 36 reps
C.W. - 3 reps
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