Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
--Coach Greg Glassman; www.crossfit.com
4 comments:
My wife wants a Crazy Wife CrossFit T-Shirt!
Congratulations to you guys. It's great to see another location up and more options available. I travel to TX often and hope I could visit one of these days. I'm planning to go for my certification in October.
When you guys have shirts available...it would be cool to get my wife one too.
Chev
www.fitness102.blogspot.com
If you don't mind, I'll put you guys up on my fitness blog. You never know. Let me know.
Chev
Jeff, we'll have t-shirts done this week, want to take them to the CrossFit Games this weekend.
Chev, you are more than welcome to train with us if you are in town and you can stick us on your blog. Looks like good information and great articles about CrossFit. We will add you over here as well. Thanks.
Mike & Lillian
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