| CrazyMonkey working on his toes to bars... |
CrossFit Games Open WOD 12.3
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar
1 comment:
nice post...
Thank you
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