Tuesday, March 13, 2012

CrossFit Games Open WOD 12.3

CrazyMonkey working on his toes to bars...

SATURDAY 120310

CrossFit Games Open WOD 12.3
 
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar

1 comment:

amberen said...

nice post...
Thank you