Saturday, December 22, 2012

Intervention #1

SATURDAY 121222

5 rep rounds for time:
10-10-10-10-10 Kb swings (35-lbs)
05-04-03-02-01 goblet squats
inchworm
05-04-03-02-01 push ups
inchworm

C.H. 5:55
C.W. 5:30


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