Sunday, December 30, 2012

Easy Strength Day Four

SUNDAY 121230

PUSH 2x5 Press
PULL 3x:20 Batwings
HINGE 2x5 Deadlift
SQUAT 2x5 Front squat
WEIGHTED CARRIES 3x40m Waiter walks

WOD
10-9-8-7-6-5-4-3-2-1 rep rounds:
Double unders
Kb swings
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