Tuesday, January 1, 2013

Easy Strength Day Six

TUESDAY 120101

PUSH 2x5 Press
PULL 3x:20 Batwings
HINGE 2x5 Deadlift
SQUAT 2x5 Front Squat
CARRY 3x20m Farmers carry

C.H.
100-lb
20-lb
195-lb
125-lb
90-lb
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