Breakfast

Damn Dirty Grains

Sorry, grains are bad...

http://crossfitflood.typepad.com/nutrition/2009/03/damn-dirty-grains.html

America: A Big, Fat, Stupid Nation - The Huffington Post

Nuff said...

http://www.huffingtonpost.com/mobileweb/justin-stoneman/post_868_b_720398.html

Kashi Cereal vs The Incredible, Edible Egg: REALLY?!

Cereal is crap...

http://balancedbites.com/2010/10/kashi-cereal-vs-the-incredible-edible-egg-really.html

The Ten Things That Happen When You Begin CrossFit

http://www.thereformedbroker.com/2012/10/21/the-ten-things-that-happen-when-you-begin-crossfit/

HALF BARBARA (20:44)

MONDAY 130415

rotations
foam roller
2k row

HALF BARBARA

5 rounds of

10 pull ups
15 push ups
20 sit ups
25 squats

rest 2 minutes btw rds

C.H. - (20:44)
2:21, 2:31, 2:37, 2:31, 2:40

the amazing egg...

Ignore the finger-waggers. You SHOULD go to work on an egg!

http://www.dailymail.co.uk/health/article-2307742/Ignore-finger-waggers-You-SHOULD-work-egg.html

(Grass-fed) Red Meat is good for you...

http://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat

Quality Food...

The Cruelest of All Factory Farm Products

Store bought eggs are bad for you and the chickens. Cage-free really isn't. Look for PASTURED EGGS...!!!

http://www.huffingtonpost.com/mobileweb/bruce-friedrich/eggs-from-caged-hens_b_2458525.html

CF GAMES OPEN 13.4

THURSDAY 130328

foam roller
Row 2,000m
rotations

CF Games Open WOD 13.4

7-min AMRAP

3 clean & jerk (135#)
3 toes to bar
6 C&J
6 T2B
9 C&J...

Sean - 71 reps
C.H. - 36 reps
C.W. - 3 reps

Know your labels...

My new pyramid

Thanks Monsanto...!!!

NASTY GIRLS

WEDNESDAY 130327

Row 2,000m
rotations

"Nasty Girls"

3RFT:
50 squats
7 muscle ups
10 hang power cleans (135-lb)

C.H. - 14:05
(subbed 7 pull ups MED 7 dips)

foam roller

Easy Strength Day Six

TUESDAY 120101

PUSH 2x5 Press
PULL 3x:20 Batwings
HINGE 2x5 Deadlift
SQUAT 2x5 Front Squat
CARRY 3x20m Farmers carry

C.H.
100-lb
20-lb
195-lb
125-lb
90-lb

Easy Strength Day Four

SUNDAY 121230

PUSH 2x5 Press
PULL 3x:20 Batwings
HINGE 2x5 Deadlift
SQUAT 2x5 Front squat
WEIGHTED CARRIES 3x40m Waiter walks

WOD
10-9-8-7-6-5-4-3-2-1 rep rounds:
Double unders
Kb swings

Easy Strength Day 1

> WEDNESDAY 121226
>
> Mobility work
>
> ESWU
> 5x5 goblet squats
> 5x15 kb swings
> 2x1 Turkish get up
>
> DAY ONE
> 2x5 press
> 3x:20 Batwings
> 2x5 Deadlift
> 2x5 front squat
> 3x40m farmers carry
>
> ~45-min
>
> C.H.
> 16kg
> 65-lb
> 8-lb
> 135-lb
> 75-lb
> 24-kg + 32-kg
>
>
> Sent from my iPhone

Easy Strength Day One

WEDNESDAY 121226

Intervention #1

SATURDAY 121222

5 rep rounds for time:
10-10-10-10-10 Kb swings (35-lbs)
05-04-03-02-01 goblet squats
inchworm
05-04-03-02-01 push ups
inchworm

C.H. 5:55
C.W. 5:30


Sent from my iPhone